A Double Dose of Ivy Madness


For avid Princeton Tiger fans, there's nothing quite like the atmosphere of Ivy League basketball! Every year, after the conclusion of the regular season, the Ivy League hosts its famous Ivy Madness tournament. This year the tournament was held at Columbia, just a short bus ride away from campus. Naturally, I just had to attend, sporting my finest orange attire to support our men’s and women’s basketball teams.

Banner in from of the gymnasium
Banner outside of Levien Gymnasium 

 

The energy was electric, as many dedicated fans had traveled from all over in hopes of seeing their team advance to the NCAA March Madness tournament. Our women first matched up against the UPenn Quakers in the semifinal round. Sitting in the Princeton student section at a playoff game is an experience I highly recommend to anyone who has the chance. We cheered, chanted, and rallied behind our players, making new friends throughout the day. The following day, our women’s basketball faced off against the Columbia Lions, brandishing an impressive crowd and home court advantage. Neither our fans nor our players were daunted by the opposing team’s section, and the Tigers secured a hard-fought win against the Lions, earning them the Ivy League Championship and a spot in the March Madness tournament.

Princeton Fans celebrating the basketball win
Princeton fans celebrating the women's win

 

Between the men and women’s games, I stopped by a local café to charge my phone and complete some work. I ended up sharing a table with a kind alumnus who had spotted my Princeton gear and initiated a conversation. We talked about life at Princeton, past and present, and I learned that he had been a member of my eating club during his time at the university. I have always loved how athletics at Princeton can bridge the gap between students and alumni, and I hope to one day return and support the Tigers after I graduate next May.

 

The men’s game went differently than most had anticipated. Despite playing aggressively, the Tigers concluded the first half trailing Brown 31-44. In the second half, Brown’s lead was cut to just 3 points, but our men’s team could not keep up the momentum, and we fell to Brown in the semifinals. While it was sad to have lost so early in the tournament, I am so grateful to have seen such an interesting and energetic game.

Princeton student section cheering during the basketball game
Princeton's student section 

 

I make an effort to travel to our basketball tournament games every year, and I will definitely do so next year as a senior. These games are such special opportunities to showcase Princeton pride and befriend cheerful students and alumni. Whether we play at Harvard, Columbia, or beyond, I always enjoy supporting our wonderful athletes. Go Tigers!


Possibilities, Passion Projects, Podcasts, Pals... Princeton.


One of the biggest highlights of my Princeton experience has been meeting and collaborating with Evelyn Howe '25. We met my sophomore year on the Civic Leadership Council for the Pace Center for Civic Engagement. We quickly bonded over our love of the club's focus on using design thinking principles to create sustainable and responsible social impact projects in the local Princeton community. We focused on Health and Hunger & Homelessness projects.

We both have high energy levels and quickly asked each other to get lunch in Whitman dining hall. On just our second lunch, Evey told me about her idea of exploring impact-oriented career paths through a broader channel such as a podcast. She thought I would be the perfect co-host to build this project together from the ground up. Fast forward to today, together we have built and are celebrating two years of our work on The Impact Agenda podcast! Princeton has been instrumental in it all, from finding mentors, financial support, and most importantly access to the incredibly welcoming Princeton alumni network, many of whom have been our most fantastic guests.

Kicking off the initial planning in February 2022 wasn't easy. We were both brand new to the podcast space and had to learn how to do everything from crafting a unique podcast mission statement, learning how to define and find target guests, figuring out the best podcast recording and editing platforms, and so much more. We had to scrap our first few episodes and start fresh because we realized we needed to invest significantly more time in building relationships with our guests before the official recording to obtain the highest quality episodes.

We gained our footing with Season 2 and are thrilled to have just released Season 3 on Spotify and Apple Podcasts. We have built an incredible team containing two additional Princeton friends, Kendall Jeong '25 and Christina Wu '26, who spearhead our design and marketing efforts.

Evey and I agree that the best part of this project is learning how to build something new from scratch and engaging in conversation with the most innovative impact leaders globally across all disciplines. We're super grateful to the Princeton community for bringing us together, helping us develop our team, and creating the environment for our success. Evey and I have become lifelong friends - I was able to travel to Hong Kong for 10 days over winter break to enjoy Evey's hometown (and of course meet with potential podcast guests, such as a Hong Kong Olympic swimmer focused on mental health initiatives in HK). We can't wait to see where our podcast goes! 


Princeternship, Part 2: The Neonatal Intensive Care Unit


Princeton’s five-week winter break permits students to relax and spend time with their family but also engage in fun and enriching activities if they choose. The Princeternship program run by the Center for Career Development is one option, and it showcases the power of Princeton’s incredible alumni network. The program aims to support career exploration and build connections by placing current students with alumni hosts. The “Princeterns” may shadow the hosts at their workplace for several days or assist with a few projects over the course of a several weeks. During my first year, I had the opportunity to learn about pediatric clinical and anatomical pathology with Dr. Alice Werner through a virtual Princeternship. Fellow blogger Melissa wrote about her experience as a Princetern at the New York Office of Mental Health, and I wanted to add another perspective from my second Princeternship and share just how grateful I am for the program. Last January, a student from the Class of 2024 and I were lucky enough to shadow Dr. Shetal Shah (Class of 1996) and Dr. Melanie Leong (Class of 2006), neonatologists at Maria Fareri Children’s Hospital in Valhalla, New York. Neonatology is the care of newborns, especially premature infants. We shadowed in the Neonatal Intensive Care Unit (NICU) for four days and were able to observe and participate in a wide range of activities ranging from morning rounds to touring the hospital’s groundbreaking donor milk bank for premature infants.

In fact, I may not have been able to participate in the Princeternship program if I had not pushed myself to complete and submit an application on the last day. Knowing that I would be going on a trip to Toronto sponsored by Canadian Club and the Office of the Dean of Undergraduate Students, I had intended to complete my application before fall break, but unfortunately I pushed it off and found myself writing it in the hotel room; however, the outcome was more than worth it! This is an encouragement to apply to opportunities that you are really excited by, even if the deadline is soon or you don’t think you’ll be accepted.

On our first day, we met Dr. Shah in the stunning lobby of the hospital which featured a walk-through aquarium, children’s art, and colorful holiday decorations.

In the morning, we attended the Perinatal Conference, during which a neonatology fellow (a doctor who has completed their pediatrics residency and is now receiving further training in neonatology) gave an overview of recent admissions and several complex cases. The first thing that hit me was the sheer number of acronyms used. Dr. Shah later told us that neonatology, like all specialties, has a language of its own, and although we wouldn’t understand everything that we heard, he encouraged us to take in what we could and ask him and Dr. Leong questions afterward. I wrote down acronyms which I wanted to search up later, and over the course of the Princeternship, I learned what many of the most common acronyms meant. One which came up very frequently was the numbering system used to describe a mother’s gravidity and parity, meaning the number of times she has been pregnant and the number of pregnancies carried to a viable gestational age. For example, a G4P1202 mother has been pregnant four times, had one full-term pregnancy, two premature births, no abortions or miscarriages, and two live births. I also slowly became familiar with many of the health issues and procedures performed on premature infants, including patent ductus arteriosus (PDA), a heart defect which normally closes within a few days in full-term babies, and jaundice, which is caused by a baby’s still-developing liver being unable to quickly break down bilirubin. Infants with jaundice were given phototherapy, meaning a blue light was placed over their isolette and they were placed on a blue light-emitting “bili blanket” to maximize the surface area of their skin exposed to the light. Dr. Shah explained that the blue light converts the bilirubin into another isomer which is water-soluble and thus the infants can get rid of bilirubin faster in their urine.

I noticed that this Princeternship tied in nicely with my first one, as it provided the other side of the patient’s story and helped give me a more complete picture of the healthcare team and treatment of each patient. In my first Princeternship, I learned how Dr. Werner entered her notes on pathological samples into the electronic healthcare record system, and in this Princeternship, I saw how the team on the floor requested and used other doctors’ expertise to inform their treatment plan. 

Every morning, the other student and I went on rounds with the “red team” which consisted of an attending physician (a doctor with the highest level of training), a neonatology fellow, three resident physicians who were on their one-month rotation in the NICU, and a clinical dietitian. Because this team had the most residents, it was instructive for us to shadow them because the attending physician asked the residents questions pertaining to the cases and the residents and fellow frequently asked the attending for her advice on a certain condition or course of treatment. For each patient assigned to the team, we would walk to their isolette or bassinet, greet the parents if they were present, and the resident on the case would provide an update on the patient’s last 24 hours. Any changes to their treatment would be discussed and inputted as an order in the electronic record system, including the dietitian’s helpful advice on optimizing each baby’s feeds based on their age, weight change, and needs. The attending never failed to consult the nurses to ask if they had any concerns or additions to make to the day’s update. One thing that impressed me was the collaboration between members of the healthcare team: over the course of four days, the team consulted a pulmonologist, the pediatric surgery team, an ophthalmologist, and a radiologist to profit from their insight into a patient’s situation.

I am so grateful to the Center for Career Development and our alumni hosts for arranging this immersive opportunity and I hope to participate again next year!

 


Next Steps: Planning for Life Post-Princeton


In the thick of my thesis and deep in finals preparation, graduation feels like a very distant prospect at the moment. But come May, I will be donning my cap and gown to process through Fitzrandolph Gate as a new alumna. Seniors are preparing now for life outside the Orange Bubble, and there are many different options to consider. What do Tigers do after graduation?

Some students enter the workforce directly after graduating. My friend Ben, for instance, was offered a position at the company where he interned over the summer. Other students meet potential employers through events like the HireTigers career fair or through the website Handshake. The Center for Career Development is always available to help search for jobs, refine your resume, and conduct mock interviews.

Other students, around 20% in recent years according to the Daily Princetonian, continue their studies in graduate school. This could be a master's program, doctoral program, medical school, or law school. A master's program is generally one to two years and consists mainly of specialized courses. My friend James, for instance, intends to do a one-year master's before becoming a practicing structural engineer. A doctoral program is a longer commitment, typically 5-6 years, that consists of courses and then several years of research.

Some students apply for special one to two year fellowships, like the Rhodes, Marshall, or Gates Cambridge, that provide funding for research experiences. These are often country or university-specific. The Gates Cambridge, for instance, is for several years of graduate study at the University of Cambridge in England. The Office of International Programs hosts information sessions on campus for each of these throughout the year for interested students.

Through my research experiences at Princeton, I've discovered that I really enjoy the problem-solving process of academic research, and I know I'd like to pursue a Ph.D. after graduation. Throughout the summer and fall, I researched different potential programs and advisors in order to prepare my applications for doctoral programs. Most are due mid-December, and I'll hear back in March (stay tuned).

While my preparations for life post-graduation are well underway, I fully intend to cherish my last semester and all its traditions. I'm truly looking forward to all that this coming semester will bring.


Beyond the Gates: Last Summer, Internships, and Preparing for the Future


The search for my final summer at Princeton is finally starting and I couldn’t be more conflicted. While my finance, consulting, and engineering friends already secured their internships, I find myself with a big question mark over my head. Princeton, because of its vast array of opportunities, makes it so hard to decide what’s the best way to spend my last summer. The biggest challenge is not finding something to do but deciding on one thing. Do I continue to research with the lab I’m currently doing my independent work with? Or do I apply for another international internship and spend my summer in a new country? Perhaps, I should stay within the US and intern at a non-profit organization through Princeton Internships in Civic Service (PICS). When people say there are endless opportunities at Princeton, they aren’t lying. As I navigate my choices, I realize I'm preparing for what comes after the orange bubble. It's about equipping myself with skills, experiences, and memories that will shape my career and how I will remember my time here. I decided to do a bit of a rundown on the people at Princeton I reached out to help guide my search. 

 

Professors 

Seminars are one of my favorite class formats at Princeton and I’m currently taking a seminar called “The Psychology of Adversity.” Prof. Rebecca Carey is teaching the course and she is also my advisor for my junior paper. One thing I love about being a part of her seminar and lab is moving from the seminar room to our lab room. I love talking with her about our discussion topics from class and also hearing her insight about doing research. Soon, I’ll be meeting with her to discuss general questions regarding her journey applying to graduate school and her experience throughout. I love to sit with anyone who has the time to talk to me about their experiences because it allows me to gather different perspectives and within that, figure out which route I’d like to take. 

Alumni 

The Princeton Psychology Society recently had a Career Expo where students were able to meet various professionals in the field of psychology. The goal of the event was to have an informal discussion surrounding various career paths and create connections with alumni who were invited to speak. I was excited to talk with an alumnus who was a Licensed Clinical Social Worker (LCSW), self-employed in private practice. Her path to landing as an LCSW was very interesting and it taught me that there is no linear way to achieving my end goal. While I might be trying to find the best way to become a practicing psychologist, her experience shows that I don’t have to be too worried about making all the right decisions. 

Career Center 

The Career Center is such a useful resource for anything related to career planning. I’ve used the resources multiple times whether it be for finding a winter break internship (aka Princeternship, read about mine here), guidance regarding graduate school and this time around – to find a summer internship. I remember my first time stepping into the office, I was a sophomore already worried about graduate school. Now, I’m still worried about graduate school but I’m more focused on what this summer means for my applications. Taking my degree into consideration, the staff at the Career Center advised me to continue with research as that’s a typical route for those applying to graduate school. They also offered other suggestions such as working with children in a camp setting or finding open positions on Handshake (an internal Princeton platform for exploring internal resources and external opportunities). 


Princeton in Washington: Creating Community and Exploring Careers in Public Service in the Nation's Capitol


Every summer, a great number of Princeton students, both undergraduate and graduate, move to the nation’s capital for internship, job and research opportunities. They pursue a wide range of positions, from working for members of congress, getting hands-on policy experience to getting involved with nonprofits.

The Princeton in Washington (PIW) program, which is run by the Center for Career Development, supports students and young alumni in the D.C. area spending their summers living out Princeton's informal motto: "Princeton in the nation's service and the service of humanity." I had the unique opportunity to serve as the student coordinator for PIW this summer.

PIW runs throughout June and July, offering Princetonians in Washington, D.C. unique opportunities to connect with alumni in government and policy, technology, law, nonprofit, journalism and more. As a part of PIW, participants are able to meet high-profile alumni at the top of their fields, learn more about various career paths and make meaningful connections not only with alumni, but also other students. Attending alumni panel discussions, visiting some of the most renowned institutions for change and participating in casual social events — all of these things gave us, Princeton students and young alumni in D.C., a chance to build our own community in the city over the summer and create new friendships.

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Round table classroom discussion
“Princeton was a transformative experience for me and to be able to talk to folks who had walked a certain path before I had when I was a student was incredibly helpful. To be able to do that on the other side now, twenty years later, is really exciting.” - James Cadogan '03, Executive Director, National Basketball Social Justice Coalition, NBA & PIW 2023 speaker

Some of the highlights of PIW 2023 include a visit to the Federal Reserve with Chair Jerome Powell '75, conversations with various members of Congress including Terri Sewell '86, Jeff Merkley *82, John Sarbanes '84, and Derek Kilmer '96, a roundtable discussion with General Mark Milley '80 at the Pentagon, and a tour of the ESPN studios with investigative reporter Tisha Thompson '99. Through these events, participants were able to ask questions, hear about the speakers’ career paths and any advice they may have, and connect with them to expand their network. 

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large group of students poses with 'Princeton in Washington' banner
“It's a really special program because you get to meet tons of people, whether it's politicians, lawyers, journalists, ESPN reporters — and you get to meet them in the span of a single summer. What I love about it is that you can do it on top of internships, so you get the benefit of coming to D.C. and working on something you're passionate about, and then in the evenings getting to go to all these events and expand your horizons.” - Kathy Yang '24, PIW participant

As the student coordinator, it was an honor to be able to design these programs and offer a series of events for the summer to help other Princeton students in their career paths. Behind the scenes, I reached out to alumni and coordinated events and logistics, created content to promote programs, and communicated with the PIW community — all of which helped improve my organizational and interpersonal skills. Also, invaluably, I had the privilege to attend every event as PIW coordinator, which deepened my interests in the fields of public and international policy.

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group of students look upward inside the Capital Building rotunda
"My favorite PIW event by far was the night Capitol tour with Representative Derek Kilmer '96. He was super personable, he showed us multiple parts of the Capitol that we wouldn’t have been able to see otherwise. We got to sit on the House floor, watch him cast a test vote, and discuss reforming Congress. It was really amazing.” - Braiden Aaronson '25, PIW participant

My biggest takeaway from PIW is that there is not one set path, one set answer, or a correct major, internship, or fellowship to pursue. Many of the alumni who we looked up to during these events for inspiration, did not have a complete idea of their careers from the beginning. Instead, it was trying new things that allowed them to succeed. We, as college students, often face constant pressure to have everything figured out and have our career path mapped out to minute details to be successful, so it was relieving to hear this kind of advice from Princeton alumni, and this reassurance is one of the many takeaways from PIW, on top of the relationships built with not just the alumni but also with other Princeton students. 

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Behind the scenes on television news set
“We have a multitude of speakers who come from different industries and backgrounds who are willing to devote an hour or two of their time to us, and it's extremely valuable. The informal setting is great. You just don't get this type of engagement anywhere else.” - Ben Crewe '24, PIW participant

Reunions Alongside Princeton's Oldest Living Alumni


When I first heard about Princeton reunions, I didn’t doubt for a second that I would stay the extra two weeks after finals to experience them myself. The roaring tigers’ returning glory, the flamboyant orange and black costumes, the night dances, the tiger paws and patterns everywhere you look, and the burning spirit, all sounded too good to miss. So I applied to the easiest campus job I could find— dining services. Little did I know that working as a waiter would turn out to be one of my most memorable Princeton experiences. 

Every year, on the second day of reunions, there’s a very special event: the Old Guard Luncheon. It’s a meal that brings together all the Princeton alumni returning for their 65th or more reunion. Some of them were here before the photocopier or Velcro even existed! Others were even here before World War 2. The point is, these guys are old and wise, and a lot has happened since they were flocking around the eating clubs, panicking over midterms, or avoiding FitsRandolph Gates’ middle entry (which you must not walk through as a student or else you will not graduate— confirmed by the frights of many generations of Princetonians). Serving this lunch, and seeing 90-year-olds in fluorescent orange suits and tiger-striped ties, showed me the timelessness of Princeton. 40, 65, or 80 years down the road I’ll be on the other side— sitting where they are, reminiscing on my time here. 

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crowded dining room filled with Old Guard Princeton Alumni

I especially enjoyed my brief but meaningful interaction with Joe Schein. During reunions’s P-Rade— the flamboyant and orange-struck alumni parade— Joe carries the leading baton for being the oldest living Princeton alum. He is 108 years old, and a member of the Great Class of 1937. I am a member of the Class of 2025: basically, a whole century after. Talking to Joe, and seeing him and all the Old Guard alumni come back to Old Nassau decades after their time here to cherish their memories, re-live experiences, and reunite with old friends, made me see what people talk about when they say that Princeton is for a lifetime.

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Joe Schein '37 wearing a Princeton blazer poses with Ian Fridman '25 wearing a Princeton t-shirt

In the 1879 Hall archway on campus, there’s a plaque I really like. Its inscription says, “Princeton is a part of you. You are a part of Princeton.” Working this luncheon made me see Princeton with new eyes, and the plaque took on new meaning— your time at Princeton lives in you until the end of your Old Guard days, and after being here, you join a community of Princetonians whose legacy transcends generations. 

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Plaque that says "Princeton is part of you. You are part of Princeton"
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Princeton shield plaque

Working Princeton's 65th Reunion


Last summer, I was fortunate to receive a highly coveted spot as student crew member for Princeton reunions. My crew worked Princeton’s 65th reunion, setting up headquarters in Forbes next to the Old Guard Crew. As a crew member, I had several jobs and responsibilities, including check-in, table set-up, bartending, and transporting alumni around campus. As student employees, we had permission to engage with certain reunion events such as talks from famous alumni, group meetings, and fun activities.

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Reunions crew sitting together at the bar
The 65th Reunion Crew and our Bar

Over the course of reunions, I grew close with my alumni group, greeting them with a smile every day as they showed up for activities. Transporting alumni across campus in golf carts was my favorite part of the job. Golf cart drives were great opportunities to get to know alumni through deep conversation. I learned about what it was like to attend Princeton in the 1950s. I thoroughly enjoyed conversing with the 87-year-old alumni, and was fascinated to learn about their experiences and memories from Princeton.

As a first-year student, it was incredibly rewarding to experience Princeton reunions. Witnessing Princeton’s close-knit alumni community has endowed me with a strong sense of belonging at Princeton. It was moving to see that so many people hold such a love for this school and still return to visit, sporting their finest orange and black attire, many years after graduation. Reunions quite literally ending with a bang, as we all gathered in the football stadium to watch a grand fireworks display. Looking up into the brightly-colored sky, I reflected on my work over the weekend, the alumni I had met, and the friends I had made. I take these experiences with me, knowing that one day, I too hope to return for the festivities of reunions as an alumna myself.

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A group gathers to watch the fireworks
Alumni Gathering to Watch the Fireworks

Princeternship: Shadowing at the New York Office of Mental Health


One beautiful aspect of Princeton’s academic calendar is the month-long break all undergraduates are given between the fall and spring semesters. While many may take this time to spend with their loved ones, travel or pick up a new hobby, a select few decide to take a portion of their break and complete a Princeternship. What is a Princeternship, you might ask? The Princeternship program is hosted by the Center for Career Development and is offered by Princeton alumni to undergraduates. These internships are meant to allow students to observe a field they are interested in and form connections with alumni and employers. There is a wide variety of options available ranging from Business to Healthcare to Law and Social Impact. I decided to spend a week at the New York Office of Mental Health with Dr. Fuertes in the Children’s Unit. 

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Image of a psychiatrist in an office, typing on a computer.
This is the office I would work in daily with Dr. Fuertes, I would observe daily meetings and meet with patients. 

Throughout the week, another Princeton intern and I observed Dr. Fuertes as he performed intake assessments and discharges, along with weekly meetings with certain patients. We met with six psychiatric patients, ranging from 8-15 years old, and asked them questions about their treatment and safety planning. As an undergraduate psychology major, there is little to no opportunity to get shadowing experience at a hospital like this or any clinical setting. I was actively learning while shadowing Dr. Fuertes as I didn’t just get to listen to the conversations he was having with patients but I was able to ask my own questions about their treatment and experience. Once Dr. Fuertes found out about our interest in clinical psychology, he connected us with other staff in the children's unit including a musical therapist, a clinical psychologist and a licensed social worker. This was a great opportunity to be able to meet with different professionals and learn about their experience in the hospital and the industry in general. I had direct insight into the different career paths I’ve been debating on pursuing, and hearing about their career experience made it easier to understand what my future could look like. 

I interacted with a patient in music therapy and saw how effective this treatment option was for them, a form of care I would have never considered beforehand. I was able to sit on a family therapy session that needed to take place before a patient got discharged. This interaction demonstrated the importance of ensuring that the parents are prepared to support their child’s safety planning before they return home. All of these different interactions showed me the collective effort it takes in a hospital setting such as the one Dr. Fuertes works in. Every day they would have daily meetings to discuss patient conditions, medications and treatments. Not only this, but when given new referrals, they would discuss whether or not to admit them as a team. While the internship was very informal as we had no set tasks or projects, there was much to learn just from shadowing Dr. Fuertes and the other staff. 

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Two Princeton students and a psychiatrist smiling for a photo.
This is me and another Princeton intern, Sana. We felt very official wearing our badges alongside Dr. Fuertes on our last day of the internship. 

Overall, I appreciated the time I spent shadowing Dr. Fuertes and all the staff at the children’s unit. If it weren’t for this experience provided by the strong alumni network at Princeton, I wouldn’t have been exposed to this type of setting before reaching graduate school. I also didn’t have a financial burden when it came to paying for the trip to Binghamton, NY, thanks to SIFP (Scholars Institute Fellows Program). I budgeted the whole trip and was able to stay within a budget for all the costs including housing, transportation, food and other miscellaneous costs. Being able to form these connections and relationships with professionals was truly amazing and I am glad that because of SIFP and the Career Center of Development, I was able to do so.


Exploring Pathology Over Break Through a Princeternship


Content warning: mention of autopsy and graphic images of human anatomy

One cool opportunity I didn’t know about before coming to Princeton was the Princeternship program. Princeternships are a unique chance to get insight into a career of interest through one or more Princeton alumni. They take place over winter break and can range from a few days of shadowing to a few weeks of working on a project. This past year, more than 180 in-person and virtual Princeternships were available in the fields of Arts, Culture, Media & Entertainment; Engineering, Science & Technology; Business; Healthcare; Social Impact; and Law. I had the privilege of participating in a two-day virtual Princeternship at the Children’s Hospital of the King’s Daughters, hosted by Dr. Alice Werner. Together with four other Princeterns, I learned about Dr. Werner’s specialty, pediatric pathology, and got a glimpse into the operation of the hospital’s numerous departments. 

Prior to the Princeternship, Dr. Werner assigned each of us a topic to prepare a 10-15 minute presentation on, and we each gave our presentation when it was relevant to what we were discussing. I presented on the heel stick, a type of newborn screening, and the differences in screening in different states.

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Presentation slide. Title: Newborn Screening; on the left: the three types of newborn screening: heel stick, pulse oximetry and hearing screening; on the right: an illustration of a baby with a Band-Aid on his heel and five spots of blood on a piece of paper (a screening card)
Tests included in newborn screenings
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Presentation slide. Title: Differences Between States; on the left: factors which influence which conditions each state screens newborns for (funding, national recommendations, population genetics); on the right: a color-coded map of the United States demonstrating how many conditions each state screens for
How does newborn screening vary across the United States?

We were first introduced to some of the equipment and analytical techniques used in the hospital’s medical laboratory. One of my fellow Princeterns presented on the MALDI Biotyper, which identifies microorganisms using mass spectrometry. We spent the majority of our time observing slides of all kinds of samples under the microscope, including blood, cerebrospinal fluid and tumor biopsies. The virtual format was convenient because I could join from the comfort of my home and did not need to arrange travel or accommodation for during and after the Princeternship. Since I would have had to leave home several weeks earlier if the Princeternship were in-person, I was also able to enjoy some more time with my family. In addition, since Dr. Werner does a lot of work on the microscope and the computer, it was easy to see what she was looking at, as opposed to having six people crowded around one computer screen. 

On the first day, Dr. Werner “brought us to work” and took us through a normal morning as a clinical pathologist. She brought up the medical history and lab results of the patient whose sample she was tasked with analyzing, then showed us the slide under the microscope and explained what she saw. For example, I learned that reactive lymphocytes in the blood, identified by their large size and turquoise cytoplasm, are an indication of viral infection. We sometimes went back to the doctor’s note or lab results to piece together an explanation of what we were seeing. It was fascinating to participate in Dr. Werner’s thought process in real time, and I was impressed by all the types of body fluids we can observe under the microscope and the variety of clues they can give about one’s health and the potential cause of their disease. It felt like going behind the scenes of a normal doctor’s visit: literally, because Dr. Werner entered notes which the doctor interacting with the patient would use to develop their treatment plan, and metaphorically, because we could dive right into the cells at the root of the problem. 

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Photo of a slide of blood cells with many small red blood cells and a group of larger purple cells on the right
A blood smear under the microscope: the red cells are red blood cells and the amalgamation of purple cells is a metastatic tumor

On the second day, we attended the hospital’s Daily Safety Briefing where representatives from each department reported any concerns from the last 24 hours. For the remainder of the day, Dr. Werner showed us anatomical pathology slides she had been collecting as well as the corresponding MRI and ultrasound scans to give us more context to the cases. As an anatomical pathologist, Dr. Werner sometimes performs autopsies and she showed us an image of a deceased newborn baby with gastroschisis, a defect where some of the baby’s intestines are not enclosed in the body. She then showed us the autopsy picture exposing the baby’s internal organs, and I must admit, I was both shocked and mesmerized. Part of me was desperate to look away because it felt wrong to see a baby like this, but another part of me still wanted to learn what Dr. Werner had to share. As a pre-medicine student, I will likely have to face this conflict often in the future. I hope to always hold a deep respect for the patient and their family and gratitude for their willingness to allow us to learn everything we can from their loss. I believe that image will stick with me for years to come because I was reminded of the fragility of life which I usually take for granted.

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Photo of a slide of lung tissue (purple) under the microscope with large white spaces in the tissue
A slide of newborn lung tissue with abnormally large spaces
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Photo of a cross-section of the lung with large spaces in the tissue
Autopsy photo of the same long from which the tissue sample (above) was taken
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 Photo of a slide of the appendix (small purple cells) with a noticeable circle separate from the tissue (the pinworm)
 A slide of the appendix with a pinworm (the circle with two pointed ends)

This Princeternship taught me about a specialty that I knew almost nothing about and gave me an appreciation for medical labs and the technicians, chemists, engineers and pathologists who make it possible for us to analyze specimens and thereby understand illnesses much better. Although I realized that I am probably not interested in pursuing pathology because I would like to interact with patients and do a bit more with my hands, I learned that pathology is a fascinating and extremely important specialty which also allows providers to have a regular work schedule.

A huge thank you to the Center for Career Development for this enlightening opportunity, and I hope to participate in another Princeternship in the future!