Prior to Princeton, I absolutely hated any sort of physical activity. I had never played sports as a kid – I stuck to poetry instead – and consistently failed my mile time. But, it is through Princeton, that I learned to love physical activity and appreciate its many benefits to the body and mind.
My first time in Dillon Gymnasium, I was overwhelmed by the chaos of the pre-dinner, post-class rush hour. I didn’t know how to lift weights or use the machines, and instead stuck to jogging on the treadmill for the first couple of weeks. Eventually, through the help of YouTube and friends, I learned how to move beyond the comfort of cardio and successfully challenge my body.
Going to the gym became more than just a way to remain physically active and became a personal study break. After every session, I felt accomplished and proud of the immense capability of my body. Not every session led to PRs, but it led to a feeling of acceptance and excitement. I learned what physical activity I did like (turns out, I would fall in love with easy running) and others that I stayed away from (cycling!). I even began to try out the various group fitness classes that Princeton offers, ranging from power yoga to body combat. This past semester, the gym was renovated making it an even more accessible place. Through these new experiences, I made new friends and surprised myself – truly, in taking care of my body, she took care of me.
Now, the gym has become a place where I can take an hour a day to focus on myself. To appreciate the body that allows me to attend my classes, hang out with my friends, and nourish myself. Sometimes I go to the gym with others, other times I go alone, and sometimes I do not go at all – but I am grateful for how it has become another of the many spaces on campus that I now feel safe and excited to be in.